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HIVE S&C 

This isn’t your average strength and conditioning class. Hive S&C is a full-body training program designed to kickstart your fitness journey or take your routine to the next level. Build real strength, sculpt a toned physique, and boost your confidence — all in one powerful program.

WHAT TO EXPECT

Each class is structured around a variety of exercises, with the three key movements being squats, deadlifts and hip thrust, all designed to challenge your body. Our coaching model and modifications make the class accessible to everyone, whether you're a beginner or an experienced class goer. Along with a supportive community of like-minded individuals we will help you stay motivated and inspired throughout your fitness journey.

INTENSITY:
MEDIUM
GROUP:
7-12 PEOPLE PER CLASS
TIME:
60MINS

CONTACT US

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IRON HIVE

1022, KHWAENG PHRA KHANONG, KHLONG TOEI, BANGKOK 10110

020779487
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THONGLOR CROSSFIT

74 THONGLOR CROSSFIT, SUKHUMVIT 51 SUKHUMVIT RD. WATTHANA, KHLONG TAN NUE, BANGKOK 10110

0970561409
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©2023 BY IRON HIVE GYM

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