Originating from ancient Greece, Olympic weightlifting is an Iron Hive signature sport which involves two lifts: the snatch and the clean and jerk. The goal of the sport is for athletes to lift as much as possible with the best technique possible. Known as the ultimate strength sport it’s complex movements delivers explosive power, total-body strength, builds muscle mass and improves overall mobility and flexibility.
WHAT TO EXPECT
Our Weightlifting coaches will guide you through the snatch and clean and jerk and help you develop the strength, speed, and precision needed to perform these lifts with proper form. You will be following a structured class program that is suitable for your level which will help build a strong foundation in this sport. Whether you're looking to compete in weightlifting or simply improve your strength and athletic performance, our classes will challenge you and help you reach your goals. Come join us and discover the thrill of Olympic weightlifting!
MEDIUM - HIGH
7-12 PEOPLE PER CLASS
*We strongly advise those without prior Weightlifting experience to book in for our Weightlifting Basics Classes and discuss your appropriate level with the coaches directly. *