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HYROX

Boost your cardiovascular fitness and stamina with our Hyrox classes! Our expert coaches lead challenging endurance workouts designed to push your limits, whether you're training for the Hyrox race or simply aiming to improve your overall fitness.

WHAT TO EXPECT

This is a non-barbell class structured around a variety of exercises, from running, rowing, biking, to wall balls, kettlebell swings and many more. Every class is different and you will be tackling a different workout each time. During the class the goal is to work at a steady pace for an extended period of time, challenging yourself to go further and with each session you do.

INTENSITY:

MEDIUM - HIGH

GROUP:

7-12 PEOPLE PER CLASS

TIME:

60MINS

MEET THE COACHES

ENDURANCE / STRENGTH & CONDITIONING COACH

Shannon Whitehead

STRENGTH & CONDITIONING COACH

Aidan Kean

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