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HYROX

Hyrox is your passport to the exciting world of Hyrox training! This beginner-friendly, 1-hour class offers a dynamic mix of workouts taking some aspects from our V02, Engine, and Lite classes. Whether you're a Hyrox newbie, a fitness enthusiast, or simply crave variety, Hyrox is the perfect class to build a strong foundation, experience the thrill of Hyrox training, and unlock a world of fitness possibilities!

WHAT TO EXPECT

Expect to tackle everything from running, rowing, wall balls, kettlebell swings, and more – no two classes will ever be the same! It's a step up from Hyrox Lite, but still welcoming for newcomers. The goal here is to work at a steady pace and gradually increase intensity, challenging you to push further with each session.

INTENSITY:

MEDIUM - HIGH

GROUP:

7-12 PEOPLE PER CLASS

TIME:

60MINS

MEET THE COACHES

ENDURANCE / STRENGTH & CONDITIONING COACH

Shannon Whitehead

STRENGTH & CONDITIONING COACH

Aidan Kean

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