POWERLIFTING
Powerlifting is one of our core strength sports classes. The sport involves three main lifts: squat, bench press, and deadlift. The goal is for athletes to lift as much weight as possible for a single repetition in each movement. Powerlifting builds strength, gains muscle mass, improves athletic performance, sets and achieves personal goals, and relieves stress. It’s a challenging and rewarding sport that offers physical, mental, and emotional benefits.
WHAT TO EXPECT
Our team of world-class coaches will guide you through the proper form, technique and training strategies, through a structured program. Whether you're a beginner, looking to compete or an experienced lifter, our classes will challenge you and help you improve your strength and overall fitness. So, come join us and get ready to lift like a pro!
INTENSITY:
MEDIUM - HIGH
GROUP:
7-12 PEOPLE PER CLASS
TIME:
60MINS
*Our powerlifting classes cater to all levels, offering inclusive programming from beginner to advanced. For a more personalized approach to kick start your powerlifting journey, we recommend our tailored personal training courses.*
MEET THE COACHES
POWERLIFTING COACH
Opor Kasem
