Powerlifting is one of our core strength sports classes. The sport involves three main lifts: squat, bench press, and deadlift. The goal is for athletes to lift as much weight as possible for a single repetition in each movement. Powerlifting builds strength, gains muscle mass, improves athletic performance, sets and achieves personal goals, and relieves stress. It’s a challenging and rewarding sport that offers physical, mental, and emotional benefits.
WHAT TO EXPECT
Our team of world-class coaches will guide you through the proper form, technique and training strategies, through a structured program. Whether you're a beginner, looking to compete or an experienced lifter, our classes will challenge you and help you improve your strength and overall fitness. So, come join us and get ready to lift like a pro!
MEDIUM - HIGH
7-12 PEOPLE PER CLASS
*We strongly recommend those without prior CrossFit experience to book in for our CrossFit Basics Classes (add CTA) and discuss your appropriate level with the coaches directly.*