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HYROX

Looking to improve your cardiovascular fitness and stamina? Come join our Hive Endurance class! Our experienced coaches will guide you through a challenging, endurance workout designed to build your cardiovascular fitness, increase your stamina, and push your limits in a highly supportive environment.

WHAT TO EXPECT

This is a non-barbell class structured around a variety of exercises, from running, rowing, biking, to wall balls, kettlebell swings and many more. Every class is different and you will be tackling a different workout each time. During the class the goal is to work at a steady pace for an extended period of time, challenging yourself to go further and with each session you do.

INTENSITY:

MEDIUM - HIGH

GROUP:

7-12 PEOPLE PER CLASS

TIME:

60MINS

MEET THE COACHES

ENDURANCE / STRENGTH & CONDITIONING COACH

Shannon Whitehead

STRENGTH & CONDITIONING COACH

Aidan Kean

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