Build strength, learn new skills, increase your endurance, and find your community. Our CrossFit classes are high-intensity workouts that can help you improve your fitness and athletic performance. Our certified team of CrossFit coaches will guide you through a wide range of exercises, ranging from weightlifting, gymnastics, and monostructural movements, all designed to challenge your body and help you feel your best.
WHAT TO EXPECT
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Crossfit classes are a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
MEDIUM - HIGH
7-12 PEOPLE PER CLASS
*We strongly advise those without prior CrossFit experience to book in for our CrossFit Basics Classes and discuss your appropriate level with the coaches directly. *