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HIVE CROSSFIT
WHAT TO EXPECT
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Crossfit classes are a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
INTENSITY:
MEDIUM - HIGH
GROUP:
7-12 PEOPLE PER CLASS
TIME:
60MINS
*We strongly advise those without prior CrossFit experience to book in for our CrossFit Basics Classes and discuss your appropriate level with the coaches directly. *
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