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WHAT TO EXPECT

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Crossfit classes are a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

INTENSITY:
MEDIUM - HIGH
GROUP:
7-12 PEOPLE PER CLASS
TIME:
60MINS

*We strongly advise those without prior CrossFit experience to book in for our CrossFit Basics Classes and discuss your appropriate level with the coaches directly. *

MEET THE COACHES

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HEAD COACH THONGLOR CROSSFIT 

Aoii Manarporn

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CROSSFIT COACH

James Saetia

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CROSSFIT COACH

Jen Junplug

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CROSSFIT COACH

Shannon Whitehead

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