POWERLIFTING
Simply get stronger. Powerlifting is a strength sport which athletes are tested on the three main lifts; Squat, Bench Press and Deadlift. Regardless of where you are in your strength journey, our dedicated coaches are here to help you break into your strongest self.
POWERLIFTING
STRONG PEACH
Not your average ass and abs class: Strong Peach is a strength and conditioning class that is split into three portions with a barbell focus. Squat, deadlift and hip thrust are the primary movements for lower body. Pull up, barbell row and bench for upper body. Then, finish up with cardio.
STRONG PEACH
POWERBUFF
GIRLS
Powerbuff Girls is a hybrid between powerlifting and bodybuilding. This class implements the three main lifts from powerlifting, which are squat, bench, and deadlift. The bodybuilding portion focuses on hypertrophy training, which emphasizes muscle growth
POWERBUFF GIRLS
CROSSFIT
Ready to make a change to your life for good? CrossFit takes functional movements to a new level with its fast and fun unique combination of weightlifting, gymnastics, running, rowing and many more. Change your lifestyle for good, and find your fittest self.
CROSSFIT
OLYMPIC
WEIGHTLIFTING
Want to Master the Art of Lifting? Weightlifting consists of the two classic lifts; the Snatch and the Clean and Jerk. This challenging sport blends technique with strength, no matter your goals our world-class team of coaches are on hand to help you discover your most athletic self.
OLYMPIC
WEIGHTLIFTING
