DEVELOP THE ABILITY AND FITNESS TO OPERATE EFFCIENTLY UNDER FATIGUE
BEYOND TRAINING PROGRAM
Other than boosting your performance, improving your strength and building your endurance you'll also receive.
Body Armour Challenge T-Shirt
2 personal training sessions a week. 2 of which will be fitness test oriented to determine base level fitness and progress
Access to 1 CrossFit class and 1 endurance class a week at Iron Hive
2 Recovery session from our partners at Form Recovery and Welness
MEET YOUR COACH
Ex attorney from South Africa turned coach and personal trainer. Coach Shannon came from an OCR (obstacle course racing) background and ran professionally for 5 years during his legal career. He finally decided to move to Thailand to follow his passion for fitness full-time.
He is a NASM certified personal trainer with specialist certificates in MMA conditioning and child fitness, as well as a CrossFit L1 coaching certificate. His passion for fitness encompasses many different disciplines from all spheres of fitness having trained within the realm of endurance and more recently the realms of strength and CrossFit.